Three good miles this afternoon, and no problems. I stretched carefully before, during, and after, and my hip (the first one, hurt in the river) is still tight. I know it's there, I'm treating it well, and it's running happily.
According to Map My Run, it was just under 3 miles, and since I haven't been running, that's pretty impressive to me. While this longish (don't laugh, Suzee) time is great for my head, I also want to do some interval work. The one block I ran like I was being filmed -- cue Chariots of Fire theme song -- felt so good I wanted to do more.
But I didn't, and I'll be able to walk happily to the end hour of the farmer's market tomorrow as a reward. And since the middle Things went to bed quietly, I bet we find our way to the KettleCorn vendor too.
Overwintering Dahlias in Zone 5
2 days ago