They work!

Both hips took me out for a short run this morning. And they didn't twinge a bit. Careful attention to biomechanics -- no crossed legs, no sleeping twisted -- and some (quite painful, actually) chiropractic adjustment seems to have done good.

A slow two miles and nary a pause today. I'm so grateful for this body, so grateful to be able to run and get to that nice, brainless, footfall after footfall state.

It's worth a bit of care.